Behaviour Change and Planning – Mary Magalotti Providing Habit Support
Breaking old habits and forming new ones takes time, dedication and support! Changing our behavior is not easy, but it can benefit us in the long-term. Our Director, Jodie Brenton wants Australians to be able to access the information that can help them lead a happy life. That’s why here at Life Resolutions, we hope to give some insight on how to change for the better. Our head psychologist, Mary Magalotti and our team of psychologists are experienced in helping people change their behavior to reach their goals. Goals and Planning Goals are a great away to begin changing your behaviour. It helps you clearly define your reasons for change and gives you something to work towards. When change gets hard, you can look at the things you want to achieve which can help motivate you to stay on course. Goals can also help you see the good in change and align your action to what you want out of life. Goals are great, but you need to also o...