Mary Magalotti Life Resolutions

  Sleep is an important factor in our well-being. It is suggested the   approximately 35%   of adults suffer from insomnia. Our heard psychologist,   Mary Magalotti   and the   Life Resolutions   team of psychologists   provide mental health services regarding insomnia. As insomnia affects many Australians, our Director, J odie Brenton   works tirelessly to ensure these services can be accessed by all Australians. Insomnia is common but is widely misunderstood. What is Insomnia? Insomnia is the inability to say or fall asleep at night no matter how tired you are. This causes sleep to be restless and non-restorative. Insomnia can cause a range of health issues to cause by sleep deprivation. Insomnia can put you at greater risk of experiencing: depression anxiety weakened immune system high blood pressure heart disease Decrease in memory, focus and judgment It is reported that  approximately 40%  of people that suffer from insomnia, a...

  Choosing the right psychologist for you is very important. Some research suggests that the relationship between patients and their psychologist is a determining factor in the outcomes of the counselling sessions. Our director  Jodie Brenton  and head psychologist  Mary Magalotti  have carefully put together a team of well-rounded and  experienced psychologists , to ensure you can find a Life Resolutions practitioner that is right for you. Here are our top tips for choosing the right psychologist. Top Tips  Understand what you are looking for Before you begin your research, you should outline: why you are seeking counselling what you want out of counselling the type of counselling you want to receive (in-person/telehealth) Consider the psychologist’s expertise  Looking at the areas a practitioner is skilled in can help narrow down who can be of the most help to you. Each of our psychologists is skilled in a range of areas, however, this is a grea...

Versatility is the capacity to ricochet back from and conquer testing times. Stressors in life can affect our psychological wellness. Here at Life Resolutions, we help our patients fabricate flexibility all through their meetings.  Flexibility isn't something that we are brought into the world with, an ability can be mastered and polished. Life Resolutions Director, Jodie Brenton intends to assist regular Australians with fostering the abilities that permit them to be content. Jodie Brenton, and Principal Psychologist Mary Magalotti have made a group of therapists that work with perspectives like pressure, work environment issues, and sports brain research. These parts of life can be improved by having flexibility.  You can begin fabricating your flexibility by:  Dealing with your confidence and certainty  Knowing and working to your qualities  Overseeing feelings of anxiety and utilizing unwinding procedures  Realizing when to request help  Strength ...